When we think of working out, many picture a gym with air conditioning and equipment. But did you know outdoor exercise offers unique benefits that go beyond physical fitness? It’s not just an alternative—it’s nature’s way of nourishing both body and mind.

“Breakfast is the most important meal of the day”—is that fact or just a long-standing belief? Many think it fuels the body, boosts health, and lets you eat guilt-free. But does modern nutrition agree? Let’s find out.

Ever noticed how listening to your favorite song—whether an upbeat tune that makes you want to move or a soothing melody—can instantly lift your mood? This isn’t just a personal feeling; science confirms that music can truly help reduce depression.

Anthocyanins in butterfly pea flowers offer several properties that support eye health.

Working non-stop without breaks harms both body and mind. Taking short breaks during the day is essential for improving productivity and maintaining physical and mental balance.

In today’s fast-paced world filled with stress and pressure, depression has become a major mental health concern. Finding effective ways to care for your mind is essential—and one scientifically proven method is meditation, especially mindfulness meditation, which can help reduce depression and improve overall mental well-being.

In today’s fast-paced world, sleep is often overlooked—but it’s the cornerstone of good health. This article shares practical tips to help you sleep better and wake up refreshed, ready to take on the day.

Looking at the green of trees and nature can help protect your eyes in several ways. Here’s why.

Starting your day with a cup of tea—whether green, black, white, or herbal—offers multiple benefits for both body and mind. Here’s why you should consider making tea part of your morning routine.

Good health starts with what’s on your plate. Eating the right foods not only helps your body function at its best but also lays the foundation for long-term wellness. Today, we’ll explore two powerful principles you can combine effectively: eating a balanced diet with all 5 food groups and practicing 12-hour Intermittent Fasting (IF).

Today, Morru wants to talk about something that makes many people uncomfortable—but it’s crucial, especially for young people living life to the fullest. We’re talking about syphilis, often called “the infection you don’t want to catch.” Before you turn away thinking, “That could never happen to me,” listen up—because syphilis cases in Thailand have skyrocketed in the past three years.

Pride isn’t just about “celebration”—it’s about affirmation in a world that once turned a blind eye. Today, Morru will take you through the origins of Pride, explain LGBTQIA+, debunk 5 common myths, introduce new gender concepts, and share the historic progress on marriage equality in Thailand.

Morru is back with an important and timely topic—especially during Thailand’s rainy season when flooding is common. One silent threat that often comes with floods is electric shock, which can happen unexpectedly and be life-threatening.

Many people think blood types and transfusions are distant medical topics—but they’re more important than you might realize. A mistake in matching blood types during transfusion can be life-threatening. Morru explains everything you need to know.

Morru is here to help you understand Anthrax—a serious infectious disease—in simple terms, along with an update on the recent outbreak in Don Tan District, Mukdahan Province.

Morru is here to help you understand Post-Traumatic Stress Disorder (PTSD)—a serious mental health condition that often follows traumatic events like earthquakes. Let’s explore what PTSD is, its symptoms, causes, and how it can be treated. Knowing more means we can support ourselves and others better.

Every summer, temperatures soar past the thermometer’s limits—but did you know that the heat we’re used to could suddenly become life-threatening? Today, Murru is here to break down everything you need to know about heat stroke in one easy-to-understand article. Learn what it is, how to spot it, and how to stay safe. Let’s get started!

Hi there! Morru is here! Today, let’s explore the world of vaccines—especially those related to the common cold, influenza (the flu), and COVID-19. We’ll look at how these vaccines are made, how they differ, their benefits, and how often you should get them. Let’s dive in!

Hi there! MorRu is here to help you understand influenza, a seasonal illness that returns every year. Many people confuse it with the common cold — and even COVID-19, which shares similar symptoms. Let’s break down the differences and learn how to protect yourself.

MorRu is here with an important message for all health enthusiasts who love working out — but are facing the challenge of tiny, harmful PM2.5 particles in the air. Quitting exercise might feel like giving up, but pushing through could lead to respiratory issues. Let’s explore how to stay fit safely when air pollution levels are high.

Hey everyone! Morru is back with a fun yet fascinating topic — the world of mukbang, or live eating shows. Many people think it’s just about eating delicious food on camera, but there’s much more behind the scenes. Today, let’s explore the origins of this unique profession, its health impacts, and how you can enjoy doing mukbangs the healthy way!

Hello everyone. Today, We're thrilled to talk about the rise of artificial intelligence (AI) in healthcare — a technology that’s not only improving medical efficiency but also saving lives. From real-world breakthroughs to how “Morru” (yes, that’s us!) contributes to the medical world, let’s dive in.

Xin Jia Yu Yi, Xin Ni Huad Chai! Today, Morru is here to share the story behind Chinese New Year — a meaningful festival that celebrates family reunion, ancestor worship, and new beginnings. Along with that, we have a set of healthy offering dishes that are low in fat, high in protein, and full of good fortune!

Hello everyone! Morru is here to talk about wildfires — a natural disaster that doesn’t just destroy forests, but also threatens people, animals, and the environment around us. We’ll explore where wildfires in Thailand come from, when and where they’re most common, how to treat burns safely, and what the government is doing to prevent them in the future. Let’s get started!

Hi everyone! Today we’re diving into PM 2.5—the tiny particles that cause big headaches for Thais every year. What is PM 2.5? How dangerous is it? And how can we protect ourselves? Let’s explore.

Many people love getting massages—but did you know that a “wrong touch” or “wrong technique” can actually cause serious harm? If the therapist presses the wrong spot, uses too much force, or lacks proper training, the consequences can be severe. Let’s explore five sensitive areas you should watch out for, with real-life examples that remind us: sometimes, it’s better to see a doctor than a masseuse.

After the Loy Krathong Festival, some people might find themselves facing unexpected “aftereffects” from moments of closeness. If you’re worried about pregnancy or sexually transmitted diseases (STDs), don’t panic. Dr. Roo’s here to offer reassurance, advice, and simple ways to check your health with confidence.

As temperatures drop in Thailand during the winter months, the cool, dry air often brings a wave of seasonal illnesses. Data from the Ministry of Public Health reveal a sharp rise in respiratory diseases each winter. Let’s take a closer look at the five most common cold-season illnesses — including their causes, symptoms, prevention, and treatment — to help you stay healthy all winter long.

Loy Krathong is one of Thailand’s most beloved festivals, celebrated on the full moon night of the twelfth lunar month (usually in November). Floating a krathong — a small basket made from banana leaves — down the river is a symbolic gesture of asking forgiveness from the Goddess of Water and wishing for a bright future under the moonlight.

Pumpkins are more than just spooky decorations on Halloween night — they’re packed with nutrients that boost your health. Discover why this bright orange symbol of Halloween is as good for your body as it is for your festive spirit.

Targeted trigger point injections help tight, contracted muscles relax faster. This treatment is suitable for patients who have not responded well to other therapies and is performed by experienced medical specialists.

Vertebroplasty offers an effective treatment option for patients with severe pain caused by vertebral compression fractures that do not respond to conventional therapies

Osteopenia and osteoporosis are conditions characterized by a continuous loss of bone mass, leading to weaker bones, which significantly increases the risk of fractures.

Hello there. You want to lose 10 kg in 3 months, but no matter how much you run, it’s not working? Your muscles are shrinking and your fat is increasing! And you’re on a strict vegan diet too? Let’s dive into why weight loss can be tricky on a plant-based diet (and why fat might be sneaking in).

Choosing a necklace can be fun—but did you know that different types of gold might actually trigger allergic reactions? Today, Morru explores the differences between real gold, mixed gold, and gold-lookalike necklaces. If you’ve ever wondered why some necklaces make your neck itch, this article will answer all your questions in an engaging and informative way.

Shrimp allergy is no longer a rare condition. In Thailand, the number of cases is steadily rising—especially among children. Some cases are so severe they require immediate medical attention.

Flooding in Thailand happens almost every year, especially during the rainy season, and it’s more than just property damage. Floods also bring health risks that people often overlook. Let’s take a closer look at the top 5 flood-related diseases reported over the past three years, along with simple ways to prevent and treat them.

Today, let’s discuss a topic that many people often overlook but is actually very important—protecting yourself when working in noisy environments, such as factories. If you work around loud machinery every day, do not ignore this issue. Prolonged exposure to loud noise can seriously affect your hearing health. In this article, we’ll share practical ways to take care of yourself, along with real-life examples and research findings.

Choosing Endoscopic Spine Surgery Is Not as Scary as You Think. Why is minimally invasive endoscopic surgery a good option, and who can benefit from it? Let MorRu’s medical team clear up your concerns.

Lumbar disc herniation can happen to anyone. How can we prevent it? The MorRu medical team has the answers.

How importance calcium to us, when the supplement is acquire, which form of calcium should be? Get all answer of these question from this article from MORRU.

Back pain is an illness that can be relieved or corrected when properly diagnosed and treated according to the characteristics of each person.

MORRU specialist doctor team is here to clarify the differences between various types of radiographic imaging. Additionally, they combine this knowled